Hello cute ladies - first off, the amazing Miss Sharla is down 3 lbs! Wahoo!
Here is the short version of 10 ways to boost you metabolism. Get the "skinny" by clicking here for more details. Thanks WebMD for these GREAT tips!
1. Build muscle
2. Kick up your workout
3. Drink more water
4. Have your drinks on the rocks
5. Eat more often
6. Spice up your meals
7. Eat more protein
8. Drink your coffee black
9. Drink green tea
10. Avoid crash diets... diets with less than 1,000 calories
Good luck this week ladies!!
