Skinny Chicks in the Making

Wednesday, February 9, 2011

Weigh In

WAHOO!
The fabulous Miss Tonya B. lost 3 lbs this week!
Way to go lady!!!

Posted by Chantelle at 12:21 PM

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Point Calculator
Weight Watchers Support
Skinny Taste
Hungry Girl
Recipe Calculator
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Official Weight Watchers Site

Remember:

Use ALL your points each day
- on the rare occasion you use less, don't go below 20

Water - take your weight and divide it in half. This is how many ounces of water you need every day.

You have 35 Flex Points each week. Use them throughout the week or in one splurge. Or, don't use them at all. They start over each week.

Eat "Painstakingly slow!!!" and stop when you feel satisfied.

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