Dec 15th Weigh In

Korene lost 1 1/2 lbs!!!
SHE ROCKS!

Everyone else did.....?
leave a comment and tell us!

Dec 8th Weigh In

Boy, once again I prove to be a slacker! Sorry all!!

This week, Tonya lost 1/2 lb, Korene lost 1.8 lbs and Chantelle lost 1.2 lbs.
Yippeeeee!!!!

Here are Dr Oz's 10 Commandments to lose 10 lbs and his 4 rules to survive the holidays. Check the link to get all the details.

1 - Cut out soda. Period.
2 - stop eating at least 3 hours before bed
3 - Move for 10 minutes each day
4 - Exercise portion control
5 - Weigh yourself every day
6 - Take a vitamin B complex everyday
7 - take African Mango twice daily
8 - Take your vitamins
9 - Recipe reinvention
10 - Conquer your cravings

(Click here for all the details for each step)

How to survive the holidays... tips to NOT gain weight.

1 - Party smart
Don't go to a party starving
Avoid the food pile-up at the holiday buffet
Skip the eggnog

2 - Defeat the sweets
Buy your sweets on the way to the party instead of baking them
Choose only 1 dessert

3 - Eat then shop
Pack a snack

4 - Weigh yourself twice weekly

More info on the holiday tips are on Dr Oz's site after the 10 commandments.

Good luck ladies - Happy Holidays!!!

Dec 1st Weigh In

Well, this week the few who came over either stayed the same or gained a few pounds.

I think everyone's having a few hard weeks...
with Thanksgiving and Christmas comes busy-ness.

I did share a few tips, but will save them for a month or so and share 'em again.

Be sure to either come next Wednesday or check the blog for the tips for that day.

THEY'LL BE GOOD ONES!

I've recently become a "fan" of Doctor Oz. He's shared some great "commandments" for losing weight and a few others for not gaining during the Holidays. Hope you all can make it to hear them :)