Boy, once again I prove to be a slacker! Sorry all!!
This week, Tonya lost 1/2 lb, Korene lost 1.8 lbs and Chantelle lost 1.2 lbs.
Yippeeeee!!!!
Here are Dr Oz's 10 Commandments to lose 10 lbs and his 4 rules to survive the holidays. Check the link to get all the details.
1 - Cut out soda. Period.
2 - stop eating at least 3 hours before bed
3 - Move for 10 minutes each day
4 - Exercise portion control
5 - Weigh yourself every day
6 - Take a vitamin B complex everyday
7 - take African Mango twice daily
8 - Take your vitamins
9 - Recipe reinvention
10 - Conquer your cravings
(Click here for all the details for each step)
How to survive the holidays... tips to NOT gain weight.
1 - Party smart
Don't go to a party starving
Avoid the food pile-up at the holiday buffet
Skip the eggnog
2 - Defeat the sweets
Buy your sweets on the way to the party instead of baking them
Choose only 1 dessert
3 - Eat then shop
Pack a snack
4 - Weigh yourself twice weekly
More info on the holiday tips are on Dr Oz's site after the 10 commandments.
Good luck ladies - Happy Holidays!!!
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