These are from Dr Oz. Check out the link here to read more info on each tip.
1. Always start your day with a healthy breakfast
2. Schedule your check up at the Dr. Know your 5 numbers: Blood pressure, waist size, cholesterol, weight, and blood sugar level.
3. Never go hungry. It leads to binging and giving in to your temptations.
4. Get creative, get active.
5. Recipe reinvention
6. Find a weight loss buddy.
7. Participate in a sponsored walk/run
(Both Sharla and Tonya have scheduled one!!)
8. Set a best sleep schedule
9. Eat seasonally. This will help you eat healthy all year long and not get bored eating the same things all the time.
10. work for 10,000 steps every day!
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