Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits.
White-Meat Poultry
Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, Cheese and Yogurt
Not only are dairy foods excellent sources of protein but they also contain valuable calcium. Choose skim or law fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.
Eggs
eggs are one of the cheapest forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
Beans
One-half cup of beans contains as much protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.
Soy
Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy protein foods like tofu with a healthy low fat diet.
Lean Beef
Has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12
Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the protein contains at least six grams of protein, and is low in sugar and fat.
*taken from WebMD.... I think....
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