Thanks to Korene and Tonya for coming over!!!
Korene lost 1 1/2 lbs this week. (She's lost 15 so far!!!)
Tonya & I both stayed the same.
Today we talked about how to curb those cravings... or a sweet tooth.
Here are a few of my favorite tips...
-Brush your teeth!
-Make a meal plan that includes sweets
-don't skip meals... you don't want your blood sugar to plummet - that leads to cravings & binging.
-don't keep them in your house.
-stay away from sugar substitutes. You'll burn through those calories faster which can cause your blood sugar to drop and create a craving.
Click here for the rest of the list and greater explanation.
(on the left side there are links to more tips on the same subject.)
Have a great Turkey Day everyone... enjoy the yummy food... just don't binge!
1 comment:
Ahhh! Dumb me, I completely forgot about this morning!! Where was my reminder email? This is all your fault Chantelle! ;o) Ok fine, I suppose I'm a grown up who is capable of making it to meetings with or without a reminder. I'll write it down and be there next week!
PS, Way to go Korene!
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